Do you work out at home but have no motivation lately? Would you like to keep track of your calories
and workouts? This motivational food journal helps you to achieve your weight loss or fitness goals
faster and stay on track.

Pre-formatted Fitness Notebook:
_ Measure your body (weight, arms, chest, waist, hips, thighs, BMI) to record your objective and the
first day
_Daily Food Intake - Record your breakfast, lunch, dinner and Snacks / nutritional content
_Water Intake - Make sure you drink enough water
_Track Sleep Hours
_Track your exercise reps/sets - and keep yourself on track to reach your fitness goals
_Size: 8.5x11" , 110 pages

Perfect for women and men and as a gift idea. Use the planner daily to stay motivated and committed to
your weight loss fitness journey. The all-in-one meal planner and workout log book is ideal for weight
loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle. By tracking
tracking your daily exercise and food with this fitness journal, you will reach your goals sooner.